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Seitan, yam and caramelized onion tacos

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Poquitos on Capitol Hill has wonderful ambiance (love the over-the-top wrought iron decor), great drinks, and killer guacamole.

Their vegan selection isn’t amazing, but the kitchen produces some mighty fine yam tacos. However, yam and tortilla isn’t super filling — you need some protein.

Seitan works well with corn tortillas — there’s so much wheat in seitan that you need to pair it with a contrasting grain.

I’ve made seitacos before, but generally have mixed feelings about homemade seitan –it always seems a little squishy to me, and I prefer a firmer bite.

However, reader Sarah mentioned that simmering seitan instead of boiling it will improve the texture. Isa says:

The biggest mistake made by young, aspiring seitan makers is boiling instead of simmering. Boiling is great if you’re trying to create fake brains, but for all other purposes, a gentle simmer will create the tender chunks of seitan that are perfect for slicing and sauteeing.

So, here is a new and improved, winter-friendly seitaco recipe.

Don’t forget the avocado, for a little added creaminess.

Seitan, yam, and caramelized onion tacos

Makes 6 tacos — 2 each for 2 people for dinner, and lunch the next day for 1 person

Ingredients

  • 1 batch seitan (below)
  • 1 large (10 oz) yam
  • salt, to taste
  • 1/2 onion, sliced
  • a sprinkling of sugar
  • olive oil
  • 2 TBS Chohula sauce (or to taste)
  • lime, cilantro, vegan sour cream, and avocado
  • 12 small corn tortillas

Instructions

  1. Cut the yam into small cubes and place in a bowl. Coat with olive oil, add salt (to taste — 1/4 tsp or so) and roast at 400 degrees for 20-25 minutes or until yam is soft and starting to caramelize.
  2. Heat a TBS or so of olive oil in a frying pan; when it’s hot, add onion and saute until onion softens and browns. Sprinkle with a few dashes of granulated sugar, and remove from pan.
  3. Add more oil or cooking spray to the pan and saute cubed seitan for 5 minutes. Coat with Chohula sauce, then add yams and saute for another minute. Remove from heat.
  4. To make a taco, place filling in two corn tortillas, squirt a slice of lime over it, and top with cilantro, vegan sour cream, and slices of avocado.

Seitan

“My” seitan recipe is really just the PPK’s seitan recipe, halved, with a few tweaks to accommodate for what I didn’t have around the house. I’m sure that the original is better.

Ingredients

  • 1/2 cup vital wheat gluten flour
  • 1 1/2 tablespoons nutritional yeast flakes
  • 1/4 + 1 TBS cup cold vegetable broth
  • 2 TBS soy sauce
  • 1 tsp olive oil
  • 1/2 tsp garlic powder

To simmer:

  • 4 cups vegetable broth
  • 4 cups water
  • 1/4 cup soy sauce

Instructions — see the original recipe.



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